Q: What does the 20k course consist of?
A: The 20k course is a 2-lap version of our famous 10k course, and features almost 4,700 ft. of climbing! Not for the faint of heart or flat-landers without sufficient altitude acclimation, and there is a qualifying time of 2:30 in a verifiable 1/2 marathon required to enter the race.
Q: Can parents accompany their children in the Up&Dn Kid’s Race?
A: Yes, if parents would prefer to accompany their child during this fun run, that is fine. Parents don’t get a kids medal though!
Q: Is there a time limit for the 10k, 20k & VertK?
A: Yes there is for all three races. The Up&Over 10k Trail run will have a time limit of 3-hrs to complete for men & women. The 20k will have a time limit of 3hrs 15 minutes and requires a qualifying time of 2:30 in a verifiable 1/2 marathon to enter. The Vertic-Al’s VertK will have a time limit of 1 hr & 15 minutes. If you do not finish within the allotted time window, there is a possibility you will not post an official result.
Q: How do I get my results? Can my friends or family get SMS results?
A: You can get your live results by clicking on the Results Tab near the top of this web page. To sign up for SMS/Txt results, click this link to begin. Standard data charges may apply.
Q: Can I use trekking poles for the Up & Over or the VertK?
A: YES, runners can use trekking poles for the Up & Over 10k Trail Run. Poles are optional and recommended for runners for the VertK.
Q: What are Safe Practices for the VertK?
A: This is a hard race that can be hazardous for the uninitiated. Below are some safety tips designed to keep you and everyone around you safe!
- Safe Climbing: Most Importantly – Avoid Using Rocks for Support! Never use rocks as footholds or handholds – they could be loose and dislodged, which will endanger runners below you.
- Plant Your Feet Securely: Do not step or push off from small or unstable rocks. Instead seek flat, solid footing to prevent slips and injuries
- Be Careful with Your Poles: Always control your hand-poles so they don’t block or endanger others. Point the tips down when passing or in crowds to prevent accidents
Q: Are there awards for the 10k, VerticAL’s VertK, 20k and Double-Trouble?
A: Yes – 1st Place in age groups for Men & Women will receive awards for the 10k & 20k Trail Runs. We hope to award prizes to 2nd & 3rd place in each age group, contingent on availability. First place overall for men & women in the Double Trouble combo and VerticAL’s VertK will be also be awarded for men & women.
Q: How should I prepare for running at altitude in Taos Ski Valley?
A: Running at elevations above 9,000 feet can feel significantly different than running at lower elevations. Most runners experience a higher heart rate, faster breathing, heavier legs, and slower paces than they’re used to.
To prepare, focus on effort rather than pace and expect to slow down compared to your sea-level training runs. Begin hydrating 24–48 hours before race day, drink water consistently throughout the day, add electrolytes to at least one bottle daily, and avoid excessive alcohol. Arriving well-hydrated can help your body adapt to the altitude and reduce the risk of dehydration during the race.
Q: How much water and electrolytes do I need when running at altitude?
A: Hydration is critical when running at altitude because your body loses fluids faster and thirst often lags behind your actual hydration needs. By the time you feel thirsty, dehydration may already be affecting your performance.
Start hydrating 24–48 hours before race day and continue drinking fluids regularly leading up to the start. During the race, take small, frequent sips rather than waiting until you’re thirsty. Electrolytes are also important because they help replace sodium and other minerals lost through sweat, support muscle function, reduce cramping risk, and improve endurance—especially during longer efforts like the 20K.
Q: Is it okay to walk or hike during the race?
A: Yes. Hiking steep climbs is a common strategy used by experienced mountain runners and trail racers. On challenging uphill sections, a strong power hike is often more efficient than trying to run at an unsustainable effort.
Many runners use steep climbs as an opportunity to conserve energy, recover, and keep their heart rate under control. Managing your effort early can help you maintain a stronger pace later in the race. If you’re breathing hard, feeling overly fatigued, or struggling with the altitude, slowing down or hiking is often the smartest strategy.
Q: What are the signs of altitude sickness while running?
A: Mild altitude-related symptoms can include dizziness, headache, nausea, chills, unusual fatigue, a higher heart rate, and shortness of breath. If you experience any of these symptoms during the race, slow down, reduce your effort, and focus on hydration.
Most runners feel better after backing off their pace and allowing their body time to adjust. Paying attention to early warning signs can help prevent minor symptoms from becoming more serious and ensure a safer race experience.
Is there something we didn’t answer? Send us an email with your questions!
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