Q: What does the 20k course consist of?
A: The 20k course is a 2-lap version of our famous 10k course, and features almost 4,700 ft. of climbing! Not for the faint of heart or flat-landers without sufficient altitude acclimation, and there is a qualifying time of 2:30 in a verifiable 1/2 marathon required to enter the race.
Q: Can parents accompany their children in the Up&Dn Kid’s Race?
A: Yes, if parents would prefer to accompany their child during this fun run, that is fine. Parents don’t get a kids medal though!
Q: Is there a time limit for the 10k, 20k & VertK?
A: Yes there is for all three races. The Up&Over 10k Trail run will have a time limit of 3-hrs to complete for men & women. The 20k will have a time limit of 3hrs 15 minutes and requires a qualifying time of 2:30 in a verifiable 1/2 marathon to enter. The Vertic-Al’s VertK will have a time limit of 1 hr & 15 minutes. If you do not finish within the allotted time window, there is a possibility you will not post an official result.
Q: How do I get my results? Can my friends or family get SMS results?
A: You can get your live results by clicking on the Results Tab near the top of this web page. To sign up for SMS/Txt results, click this link to begin. Standard data charges may apply.
Q: Can I use trekking poles for the Up & Over or the VertK?
A: YES, runners can use trekking poles for the Up & Over 10k Trail Run. Poles are optional and recommended for runners for the VertK.
Q: What are Safe Practices for the VertK?
A: This is a hard race that can be hazardous for the uninitiated. Below are some safety tips designed to keep you and everyone around you safe!
- Safe Climbing: Most Importantly – Avoid Using Rocks for Support! Never use rocks as footholds or handholds – they could be loose and dislodged, which will endanger runners below you.
- Plant Your Feet Securely: Do not step or push off from small or unstable rocks. Instead seek flat, solid footing to prevent slips and injuries
- Be Careful with Your Poles: Always control your hand-poles so they don’t block or endanger others. Point the tips down when passing or in crowds to prevent accidents
Q: Are there awards for the 10k, VerticAL’s VertK, 20k and Double-Trouble?
A: Yes – 1st Place in age groups for Men & Women will receive awards for the 10k & 20k Trail Runs. We hope to award prizes to 2nd & 3rd place in each age group, contingent on availability. First place overall for men & women in the Double Trouble combo and VerticAL’s VertK will be also be awarded for men & women.
Is there something we didn’t answer? Send us an email with your questions!